Directions:
- Trim excess fat from pork.
- With a knife make a pocket in the meaty part of each chop, cutting toward the bone.
- Season each chop with salt& pepper.
- Place 1 slice of prosciutto and apricot in the pocket of chop.
- In a large frying pan, heat olive oil over med-high heat.
- Place pork in pan and cook for about 4-5 Minunts or till brown on both sides (turn pork only once) Add wine and water and bring to boil.
- Reduce to low-med heat.
- Cover pan tightly with lid.
- Cook 20-30 minutes until pork is tender and cooked throughtout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.47 Kcal (957 kJ) | ||
| Calories from fat | 94.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 251.63mg | 10% | |
| Potassium | 482.13mg | 10% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 22.37g | 45% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.99 Kcal (553 kJ) | ||
| Calories from fat | 54.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 16% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 21% | |
| Sodium | 145.37mg | 10% | |
| Potassium | 278.53mg | 10% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 1.3g | 9% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 12.93g | 45% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.7mg | 7% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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