Country-Style Pork Loin Recipe

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Country-Style Pork Loin
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Ingredients:

Directions:

  1. Cut pork roast in half. In a large resealable plastic bag, combine the flour, onion powder and mustard. Add pork, one portion at a time, and shake to coat.
  2. In a large skillet, brown pork in oil over medium-high heat on all sides. Transfer to a 5-qt. slow cooker. Pour broth over pork. Cover and cook on low for 5-6 hours or until tender. Remove pork and keep warm.
  3. For gravy, strain cooking juices and skim fat; pour 2-1/2 cups cooking juices into a large saucepan. Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Slice pork; serve with gravy and mashed potatoes if desired. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.76 Kcal (1582 kJ)
Calories from fat 77.68 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 112.27mg 37%
Sodium 229.77mg 10%
Potassium 713.22mg 15%
Total Carbs 27.89g 9%
Sugars 0.03g 0%
Dietary Fiber 0.1g 0%
Protein 40.08g 80%
Vitamin C 0.1mg 0%
Iron 1.7mg 10%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 130.13 Kcal (545 kJ)
Calories from fat 26.76 Kcal
% Daily Value*
Total Fat 2.97g 13%
Cholesterol 38.67mg 37%
Sodium 79.15mg 10%
Potassium 245.69mg 15%
Total Carbs 9.61g 9%
Sugars 0.01g 0%
Dietary Fiber 0.04g 0%
Protein 13.81g 80%
Iron 0.6mg 10%
Calcium 5.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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