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Pork Chops with Mustard and Plum Jam Recipe

Pork Chops with Mustard and Plum Jam Recipe

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Ingredients

Count

Nutrition

8857

Calories

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Ingredients:

Serving

2 tbsp olive oil
4 boned center-cut loin pork chops (each about 3/4 in. thick and 6 oz.)
1 onion (about 8 oz.), peeled and sliced 1/4 inch thick
1 cup dry white wine
2 tbsp plum jam
1 tbsp dijon mustard
salt and pepper

Directions:

Pour oil into a 10- to 12-inch nonstick frying pan over medium-high heat. When hot, add pork chops and cook, turning once, until browned on both sides, about 4 minutes total. Transfer pork chops to a plate.
Reduce heat to medium and add onion. Stir frequently until onion is limp, 5 to 8 minutes. Stir in wine, jam, and mustard, and bring to a simmer.
Return pork chops to pan and cook until they are barely pink in the center (cut to test), about 5 minutes. Sprinkle with salt and pepper. Transfer chops to plates and spoon sauce over them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8856.55 Kcal (37081 kJ)
Calories from fat	3389.4 Kcal
		% Daily Value*
Total Fat	376.6g	579%
Cholesterol	3618mg	1206%
Sodium	191.19mg	8%
Potassium	11234.69mg	239%
Total Carbs	359.16g	120%
Sugars	83.57g	334%
Dietary Fiber	16.99g	68%
Protein	920.87g	1842%
Vitamin C	22.2mg	37%
Vitamin A	6mg	200%
Iron	96.3mg	535%
Calcium	3982mg	398%

Amount Per 100 g
Calories	1260.88 Kcal (5279 kJ)
Calories from fat	482.54 Kcal
		% Daily Value*
Total Fat	53.62g	579%
Cholesterol	515.08mg	1206%
Sodium	27.22mg	8%
Potassium	1599.45mg	239%
Total Carbs	51.13g	120%
Sugars	11.9g	334%
Dietary Fiber	2.42g	68%
Protein	131.1g	1842%
Vitamin C	3.2mg	37%
Vitamin A	0.9mg	200%
Iron	13.7mg	535%
Calcium	566.9mg	398%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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