Directions:
- Heat the oil in a frying pan until hot. Add the chicken strips and garlic, in batches if necessary and cook over a moderate heat, stirring frequently for 3-4 minutes.
- With a slotted spoon, lift the chicken and garlic out of the frying pan and keep warm.
- In a small bowl, mix a little of the cream with the flour to make a smooth paste, then mix in the remaining cream.
- Lower the heat and pour the cream into the pan. Cook gently for 2 mins, stirring constantly until the sauce has thickened.
- Stir in the mustard and heat through gently then season with salt and pepper.
- Return the chicken to the pan, coat with the sauce and cook gently for a few mins more until the chicken is tender when pierced with a fork.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.08 Kcal (1382 kJ) | ||
| Calories from fat | 118.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 841.34mg | 35% | |
| Potassium | 782.88mg | 17% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 48.2g | 96% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.71 Kcal (451 kJ) | ||
| Calories from fat | 38.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 20% | |
|---|---|---|---|
| Cholesterol | 45.44mg | 46% | |
| Sodium | 274.54mg | 35% | |
| Potassium | 255.46mg | 17% | |
| Total Carbs | 2.4g | 2% | |
| Sugars | 1.79g | 22% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 15.73g | 96% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 4% | |
| Calcium | 4.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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