Directions:
- Preheat oven to 425
- Put mushrooms on baking sheet and bake for 15 minutes
- In skillet, add onions and garlic and saute until tender
- Let mushrooms and onion mixture cool
- Puree mushrooms, onions, and garlic in food processor until almost smooth
- In mixing bowl add cream cheese, onion powder and blended veggies
- Salt and pepper to taste
- Serve with pita chips, crackers, or veggies
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.77 Kcal (1029 kJ) | ||
| Calories from fat | 197.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.91g | 34% | |
|---|---|---|---|
| Cholesterol | 62.37mg | 21% | |
| Sodium | 186.88mg | 8% | |
| Potassium | 127.28mg | 3% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 40.3mg | 224% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 167.07 Kcal (699 kJ) | ||
| Calories from fat | 134.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 34% | |
|---|---|---|---|
| Cholesterol | 42.4mg | 21% | |
| Sodium | 127.04mg | 8% | |
| Potassium | 86.53mg | 3% | |
| Total Carbs | 5.6g | 3% | |
| Sugars | 2.76g | 16% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 3.34g | 10% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 27.4mg | 224% | |
| Calcium | 48.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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