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Pork Chops with Maple Mustard Glaze Recipe

Pork Chops with Maple Mustard Glaze Recipe

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Ingredients

Count

Nutrition

129

Calories

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Ingredients:

Serving

1 tsp butter
4 (4-oz) boneless pork loin chops, trimmed
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup fat-free , less-sodium chicken broth
1/4 cup pure maple syrup
2 tbsp dijon mustard
1 tsp chopped fresh sage
1 tsp chopped fresh thyme
2 tsp heavy cream

Directions:

Melt butter in a large nonstick skillet over medium heat. Sprinkle pork chops evenly with salt and pepper; add pork to pan. Cook 4 minutes on each side or until lightly browned. Remove from pan; keep warm.
Add broth and next 4 ingredients (through thyme) to pan. Bring to a boil, and cook for 3 minutes or until slightly thickened. Stir in cream, and reduce heat to medium. Return pork to pan; simmer 3 minutes or until pork is done, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.74 Kcal (539 kJ)
Calories from fat	27.52 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Cholesterol	24.65mg	8%
Sodium	453.11mg	19%
Potassium	191.18mg	4%
Total Carbs	14.9g	5%
Sugars	12.66g	51%
Dietary Fiber	0.36g	1%
Protein	9.64g	19%
Vitamin C	0.9mg	1%
Iron	1.1mg	6%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	150.45 Kcal (630 kJ)
Calories from fat	32.16 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Cholesterol	28.81mg	8%
Sodium	529.49mg	19%
Potassium	223.4mg	4%
Total Carbs	17.41g	5%
Sugars	14.79g	51%
Dietary Fiber	0.42g	1%
Protein	11.27g	19%
Vitamin C	1mg	1%
Iron	1.3mg	6%
Calcium	51.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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