Directions:
- Heat the cooking oil (we use Canola) in a non-stick pan.
- Place thawed pork chops in the heated oil and cook until thoroughly done and slightly browned on both sides.
- While the pork chops are cooking, mix the enchilada sauce, green chilies, garlic, and sour cream together. Add salt and pepper to taste.
- Once pork chops are cooked through, drain the remaining oil.
- In the same pan, pour the sauce over the pork chops and cover. Leave on low heat until the sauce is heated.
- Serve hot and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.6 Kcal (823 kJ) | ||
| Calories from fat | 145.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Cholesterol | 37.24mg | 12% | |
| Sodium | 408.49mg | 17% | |
| Potassium | 240.05mg | 5% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 0.4mg | 2% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 184.82 Kcal (774 kJ) | ||
| Calories from fat | 136.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 25% | |
|---|---|---|---|
| Cholesterol | 35mg | 12% | |
| Sodium | 384.01mg | 17% | |
| Potassium | 225.66mg | 5% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 7.11g | 15% | |
| Vitamin C | 17.3mg | 31% | |
| Iron | 0.3mg | 2% | |
| Calcium | 80.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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