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Pork Chops With Fresh Mushrooms, Tomatoes, and Bell Peppers Recipe

Pork Chops With Fresh Mushrooms, Tomatoes, and Bell Peppers Recipe

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Pork Chops With Fresh Mushrooms, Tomatoes, and Bell Peppers

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Ingredients:

Serving

2 tbsp olive oil, divided
2 garlic cloves, halved
4 pork loin chops, 3/4-inch thick , trimmed of fat
1/2 cup dry white wine
1/2 tsp salt
1/4 tsp crushed red pepper flakes
2 plum tomatoes, coarsely chopped
1 1/2 cups white mushrooms, stems trimmed , cut into thick slices
1 small yellow bell peppers or 1 small green bell pepper, cut int 1/4-inch strips

Directions:

Heat 1 tablespoon of the oil in a large skillet over medium heat. Add garlic; cook, stirring, until golden, 1 to 2 minutes; remove garlic and discard.
Add pork chops to same skillet and cook until lightly browned, 6 to 8 minutes, turning once halfway through; remove chops and set aside. Increase heat to medium-high; add wine, salt and red pepper flakes, if desired. Cook 2 to 3 minutes, stirring to loosen browned bits on bottom of pan, until wine is reduced by half. Add tomatoes and return chops to skillet. Reduce heat to low, cover and simmer, basting occasionally, until chops are tender, 10 minutes.
Heat remaining 1 tablespoon oil in a medium skillet over medium heat until hot. Add mushrooms and bell pepper; cook 5 minutes, stirring occasionally, until vegetables are tender. Add mushroom mixture to skillet with pork chops. Cover and simmer just until hot, adding 1 to 2 tablespoons water if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.23 Kcal (1081 kJ)
Calories from fat	120.38 Kcal
		% Daily Value*
Total Fat	13.38g	21%
Cholesterol	62.54mg	21%
Sodium	351.51mg	15%
Potassium	629.18mg	13%
Total Carbs	4.9g	2%
Sugars	2.88g	12%
Dietary Fiber	0.98g	4%
Protein	23.45g	47%
Vitamin C	36.2mg	60%
Vitamin A	0.7mg	25%
Iron	13.9mg	77%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	108.01 Kcal (452 kJ)
Calories from fat	50.35 Kcal
		% Daily Value*
Total Fat	5.59g	21%
Cholesterol	26.16mg	21%
Sodium	147.03mg	15%
Potassium	263.18mg	13%
Total Carbs	2.05g	2%
Sugars	1.21g	12%
Dietary Fiber	0.41g	4%
Protein	9.81g	47%
Vitamin C	15.2mg	60%
Vitamin A	0.3mg	25%
Iron	5.8mg	77%
Calcium	12.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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