Directions:
- Saute the garlic quickly in the olive oil in a skillet. Add the ground beef, salt and pepper to taste (and a pinch of nutmeg if using). Cook over high heat so the beef browns rather than grays .
- When beef is done, reduce heat to medium, stir in the eggs and cook only until the eggs are set. TURN OFF THE HEAT.
- Stir in the spinach, green onions and mushrooms. Stir well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.36 Kcal (1036 kJ) | ||
| Calories from fat | 102.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 152.13mg | 51% | |
| Sodium | 175.79mg | 7% | |
| Potassium | 1002.63mg | 21% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 30.22g | 60% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 5.6mg | 31% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 95.24 Kcal (399 kJ) | ||
| Calories from fat | 39.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 18% | |
|---|---|---|---|
| Cholesterol | 58.58mg | 51% | |
| Sodium | 67.68mg | 7% | |
| Potassium | 386.04mg | 21% | |
| Total Carbs | 2.05g | 2% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 11.64g | 60% | |
| Vitamin C | 9.9mg | 43% | |
| Iron | 2.2mg | 31% | |
| Calcium | 43.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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