Directions:
- Combine first 3 ingredients in a small bowl, stirring well. Rub spice mixture evenly over pork. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add pork to pan, and cook 3 minutes on each side or until desired degree of doneness. Remove from pan, and keep warm.
- Add broth to pan, and cook for 30 seconds, scraping pan to loosen browned bits. Increase heat to medium-high. Add preserves to pan; cook 1 minute or until slightly thick, stirring constantly with a whisk. Brush pork with glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.38 Kcal (270 kJ) | ||
| Calories from fat | 10.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 7% | |
| Sodium | 337.85mg | 14% | |
| Potassium | 135.15mg | 3% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.45 Kcal (500 kJ) | ||
| Calories from fat | 19.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 2% | |
|---|---|---|---|
| Cholesterol | 36.3mg | 7% | |
| Sodium | 626.87mg | 14% | |
| Potassium | 250.76mg | 3% | |
| Total Carbs | 11.34g | 2% | |
| Sugars | 0.87g | 2% | |
| Dietary Fiber | 0.66g | 1% | |
| Protein | 14.68g | 16% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 1.2mg | 22% | |
| Iron | 1.2mg | 4% | |
| Calcium | 32.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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