Pork Chops with Dijon Cream Sauce Recipe

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Pork Chops with Dijon Cream Sauce
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Ingredients:

Directions:

  1. Trim fat from chops. Sprinkle both sides of chops evenly with salt and pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops to skillet, and cook 3 to 4 minutes on each side or until browned. Remove chops from skillet, and keep warm.
  2. Add broth to skillet, stirring to loosen browned bits. Combine mustard and half-and-half; add to skillet. Reduce heat, and simmer 7 minutes or until sauce is thickened slightly. Spoon sauce over chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.82 Kcal (368 kJ)
Calories from fat 27.6 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 21.82mg 7%
Sodium 432.4mg 18%
Potassium 193.05mg 4%
Total Carbs 3.9g 1%
Sugars 0.46g 2%
Dietary Fiber 0.24g 1%
Protein 10.74g 21%
Vitamin C 0.3mg 1%
Iron 0.8mg 5%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 119.04 Kcal (498 kJ)
Calories from fat 37.42 Kcal
% Daily Value*
Total Fat 4.16g 5%
Cholesterol 29.58mg 7%
Sodium 586.11mg 18%
Potassium 261.68mg 4%
Total Carbs 5.28g 1%
Sugars 0.62g 2%
Dietary Fiber 0.33g 1%
Protein 14.55g 21%
Vitamin C 0.4mg 1%
Iron 1.1mg 5%
Calcium 60.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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