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Pork Chops With Creamy Apple Sauce Recipe

Pork Chops With Creamy Apple Sauce Recipe

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Ingredients:

Serving

2 pork chops
2 tbsp olive oil
1 small onion, finely sliced
1 1/4 cups apple juice
1 apple, peeled, cored and cut into wedges
2 tbsp creme fraiche
1 tbsp coarse grain mustard

Directions:

Heat the oil in a large, deep frying pan.
Brown the chops for about 4-5 minutes on each side, then transfer to a plate and set aside.
Soften the onion in the same pan, then return the chops and any juices to the pan.
Pour in the apple juice, bring to the boil then simmer, uncovered, for 15 minutes, turning the chops halfway.
Transfer the chops to a plate and add the apple wedges to the pan.
Stir in the crème fraîche, mustard and some seasoning, then bubble the sauce to reduce until the apples are tender.
Remove the pan from the heat and stir in the crème fraîche and wholegrain mustard and some seasoning.
Return the chops to the pan and scatter over the parsley, if using.
Sesame oil to make a glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.62 Kcal (1301 kJ)
Calories from fat	167.96 Kcal
		% Daily Value*
Total Fat	18.66g	29%
Cholesterol	4.44mg	1%
Sodium	93.17mg	4%
Potassium	305.02mg	6%
Total Carbs	33.83g	11%
Sugars	26.3g	105%
Dietary Fiber	2.74g	11%
Protein	1.24g	2%
Vitamin C	67.5mg	112%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	97.93 Kcal (410 kJ)
Calories from fat	52.95 Kcal
		% Daily Value*
Total Fat	5.88g	29%
Cholesterol	1.4mg	1%
Sodium	29.37mg	4%
Potassium	96.16mg	6%
Total Carbs	10.66g	11%
Sugars	8.29g	105%
Dietary Fiber	0.86g	11%
Protein	0.39g	2%
Vitamin C	21.3mg	112%
Calcium	11.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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