Apple-Topped Chops Recipe

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Apple-Topped Chops
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Ingredients:

Directions:

  1. In a large skillet, brown pork chops in oil over medium heat. Place in an ungreased 3-qt. baking dish. Place onion rings over the chops. Sprinkle with two-thirds of the raisins. Arrange the apple slices on top and sprinkle with remaining raisins. Combine the apple juice, brown sugar, salt, basil, nutmeg and cloves; pour over all. Cover and bake at 350° for 1 hour. Uncover and bake 30 minutes longer or until meat is tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.61 Kcal (589 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 4%
Sodium 395.23mg 16%
Potassium 283.39mg 6%
Total Carbs 31.3g 10%
Sugars 15.55g 62%
Dietary Fiber 3.19g 13%
Protein 0.61g 1%
Vitamin C 22.6mg 38%
Iron 0.5mg 3%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 82.99 Kcal (347 kJ)
Calories from fat 12.96 Kcal
% Daily Value*
Total Fat 1.44g 4%
Sodium 233.27mg 16%
Potassium 167.25mg 6%
Total Carbs 18.48g 10%
Sugars 9.18g 62%
Dietary Fiber 1.88g 13%
Protein 0.36g 1%
Vitamin C 13.4mg 38%
Iron 0.3mg 3%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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