Pork Chops With Cranberry-thyme Sauce Recipe

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Pork Chops With Cranberry-thyme Sauce
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Ingredients:

Directions:

  1. Melt butter in heavy medium skillet over medium heat.
  2. Sprinkle pork with salt and pepper.
  3. Sauté pork until brown and cooked through, about 5 minutes per side.
  4. Transfer pork to plate.
  5. Add wine to same skillet.
  6. Bring to simmer, scraping up browned bits in bottom of pan.
  7. Stir in remaining ingredients.
  8. Reduce heat to medium-low and simmer until slightly reduced, stirring occasionally, about 3 minutes.
  9. Season sauce to taste with salt and pepper.
  10. Return pork and any juices to skillet.
  11. Cook until heated through, about 1 minute.
  12. Spoon sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.91 Kcal (850 kJ)
Calories from fat 72.24 Kcal
% Daily Value*
Total Fat 8.03g 12%
Cholesterol 30.29mg 10%
Sodium 381.02mg 16%
Potassium 156.37mg 3%
Total Carbs 20.73g 7%
Sugars 18.66g 75%
Dietary Fiber 0.87g 3%
Protein 5.38g 11%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 20mg 2%
Amount Per 100 g
Calories 146.68 Kcal (614 kJ)
Calories from fat 52.23 Kcal
% Daily Value*
Total Fat 5.8g 12%
Cholesterol 21.9mg 10%
Sodium 275.44mg 16%
Potassium 113.04mg 3%
Total Carbs 14.99g 7%
Sugars 13.49g 75%
Dietary Fiber 0.63g 3%
Protein 3.89g 11%
Vitamin C 2.8mg 6%
Vitamin A 0.1mg 2%
Iron 0.4mg 3%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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