Brown Sugared Carrots Recipe

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Brown Sugared Carrots
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Ingredients
9
Count
Nutrition
208
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Carrots should be of a similar size and thickness.
  2. In a skillet large enough to hold the carrots, heat the olive oil over medium heat. When the oil begins to smoke lightly, add the carrots and season with salt and black pepper. Using a wooden spoon, stir the carrots to coat with the oil and seasonings.
  3. After the carrots have cooked for a few minutes, add the brown sugar and molasses and continue to cook, stirring from time to time. Add a little water so they can become tender without burning the sugar. Continue to cook until tender, about 5 to 8 minutes. Add more water, if needed, but the sauce should be thick enough to coat the carrots and should bubble around the edges of the pan. The carrots should be tender and fairly yielding when pierced with the tip of a knife. Add the butter and the rosemary sprig. Once the butter has melted remove the rosemary sprig and discard. Transfer the carrots to a serving bowl and garnish with chopped carrot tops. Serve immediately or allow to rest a little before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.08 Kcal (871 kJ)
Calories from fat 118.41 Kcal
% Daily Value*
Total Fat 13.16g 20%
Cholesterol 15.27mg 5%
Sodium 102.92mg 4%
Potassium 539.4mg 11%
Total Carbs 22.85g 8%
Sugars 15.7g 63%
Dietary Fiber 4.26g 17%
Protein 1.49g 3%
Vitamin C 8.5mg 14%
Vitamin A 1.5mg 50%
Iron 0.3mg 2%
Calcium 68mg 7%
Amount Per 100 g
Calories 98.7 Kcal (413 kJ)
Calories from fat 56.17 Kcal
% Daily Value*
Total Fat 6.24g 20%
Cholesterol 7.24mg 5%
Sodium 48.82mg 4%
Potassium 255.86mg 11%
Total Carbs 10.84g 8%
Sugars 7.45g 63%
Dietary Fiber 2.02g 17%
Protein 0.71g 3%
Vitamin C 4mg 14%
Vitamin A 0.7mg 50%
Iron 0.2mg 2%
Calcium 32.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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