Sauteed Chicken With Roasted Lemons Recipe

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Ingredients:

Serving

1/4 cup extra virgin olive oil, plus more
extra virgin olive oil, for drizzling
2 medium lemons, sliced 1/4-inch thick
1 tsp kosher salt
fresh ground black pepper
24 oz boneless skinless chicken breast halves
1/4 cup all-purpose flour
1/2 cup pitted green sicilian olives
2 tbsp drained capers
1 cup chicken stock
3 tbsp unsalted butter, cut into small dice
2 tbsp chopped flat leaf parsley

Directions:

Preheat oven to 375°F Line a baking sheet with parchment paper. Drizzle olive oil on the parchment, then arrange the lemon slices in a single layer. Drizzle the lemons lightly with oil and season with salt and pepper. Roast for about 20 minutes, until the lemons begin to brown around the edges.
In a deep medium skillet, heat the remaining 1/4 cup of oil. Season the chicken with salt and pepper and dust with the flour, shaking off the excess.
Cook the chicken over high heat, turning once, until golden, about 6 minutes.
Add olives, capers and stock and bring to a boil. Cook over high heat until stock is reduced by about two-thirds, about 5 minutes.
Add the roasted lemons, butter and parsley. Simmer just until the chicken is cooked through, about 1 minute more.
Transfer the chicken to plates and spoon the sauce on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.62 Kcal (1242 kJ)
Calories from fat	176.04 Kcal
		% Daily Value*
Total Fat	19.56g	30%
Cholesterol	83.37mg	28%
Sodium	866.31mg	36%
Potassium	404.01mg	9%
Total Carbs	7.52g	3%
Sugars	1.39g	6%
Dietary Fiber	0.86g	3%
Protein	24.76g	50%
Vitamin C	12mg	20%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	135.09 Kcal (566 kJ)
Calories from fat	80.17 Kcal
		% Daily Value*
Total Fat	8.91g	30%
Cholesterol	37.97mg	28%
Sodium	394.55mg	36%
Potassium	184mg	9%
Total Carbs	3.42g	3%
Sugars	0.63g	6%
Dietary Fiber	0.39g	3%
Protein	11.28g	50%
Vitamin C	5.5mg	20%
Iron	0.2mg	2%
Calcium	7.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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