Pork Chops & Acorn Squash Recipe

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Ingredients:

Serving

6 boneless pork loin chops (4 oz each)
2 medium acorn squash, peeled and cubed
1/2 cup packed brown sugar
2 tbsp butter, melted
1 tbsp orange juice
3/4 tsp salt
1/2 tsp grated orange peel
3/4 tsp browning sauce , optional

Directions:

Place pork chops in a 5-qt. slow cooker; add squash. In a small bowl, combine the brown sugar, butter, orange juice, salt, orange peel and browning sauce if desired; pour over squash. Cover and cook on low for 4-6 hours or until meat is tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.26 Kcal (784 kJ)
Calories from fat	39.61 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	22.65mg	8%
Sodium	309.94mg	13%
Potassium	602.77mg	13%
Total Carbs	32.85g	11%
Sugars	18.11g	72%
Dietary Fiber	2.89g	12%
Protein	5.67g	11%
Vitamin C	17.3mg	29%
Iron	1.8mg	10%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	98.69 Kcal (413 kJ)
Calories from fat	20.87 Kcal
		% Daily Value*
Total Fat	2.32g	7%
Cholesterol	11.94mg	8%
Sodium	163.34mg	13%
Potassium	317.66mg	13%
Total Carbs	17.31g	11%
Sugars	9.55g	72%
Dietary Fiber	1.52g	12%
Protein	2.99g	11%
Vitamin C	9.1mg	29%
Iron	1mg	10%
Calcium	34.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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