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Stuffed Zucchini With Cheesy Breadcrumbs Recipe

Stuffed Zucchini With Cheesy Breadcrumbs Recipe

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Stuffed Zucchini With Cheesy Breadcrumbs

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Ingredients:

Serving

3 slices day old whole wheat bread
3 medium zucchini
3/8 tsp salt, divided
1/2 tsp black pepper, divided
2 tbsp extra-virgin olive oil
1 tbsp unsalted butter
1 cup finely chopped onion
1/3 cup canned artichoke heart, drained and chopped
1 tbsp chopped fresh thyme
3 garlic cloves, minced
3 tbsp dry white wine
5 tbsp grated parmesan cheese
1/4 cup chopped fresh flat leaf parsley
3 tbsp pine nuts, toasted
2 tbsp chopped fresh basil
2 tsp finely grated lemon rind

Directions:

Preheat oven to 350 degrees.
Place bread in a food processor, pulse until crumbs form, and set aside.
Cut zucchini in half lengthwise, and scoop pulp out leaving a 1/4 inch thick shell.
Chop pulp.
Place zucchini halves cut side up on a baking sheet, lined with parchment paper, and sprinkle with 1/8 teaspoon salt, and 1/8 teaspoon pepper.
Heat oil and butter in a large skillet over medium heat, and add zucchini pulp, and onion, and saute for 5 minutes.
Add add remaining salt, pepper, artichoke hearts, thyme, and garlic and cook 45 seconds.
Add wine, cook 1 minute.
Combine breadcrumbs, and onion mixture in a large bowl, and stir in cheese and remaining ingredients.
Spoon 1/2 cup breadcrumb mixture into each zucchini shell.
Bake 350 degrees for 45 minutes or until just tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.51 Kcal (630 kJ)
Calories from fat	109.63 Kcal
		% Daily Value*
Total Fat	12.18g	19%
Cholesterol	12.39mg	4%
Sodium	228.53mg	10%
Potassium	172.07mg	4%
Total Carbs	6.68g	2%
Sugars	1.93g	8%
Dietary Fiber	1.65g	7%
Protein	3.44g	7%
Vitamin C	9.7mg	16%
Iron	0.7mg	4%
Calcium	73mg	7%

Amount Per 100 g
Calories	198.78 Kcal (832 kJ)
Calories from fat	144.79 Kcal
		% Daily Value*
Total Fat	16.09g	19%
Cholesterol	16.36mg	4%
Sodium	301.82mg	10%
Potassium	227.25mg	4%
Total Carbs	8.82g	2%
Sugars	2.55g	8%
Dietary Fiber	2.18g	7%
Protein	4.54g	7%
Vitamin C	12.9mg	16%
Iron	0.9mg	4%
Calcium	96.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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