Directions:
- Sprinkle pork chops with salt. Place flour in a shallow bowl and dredge chops on both sides.
- Warm 2 Tbsp. oil in a large skillet over medium-high heat. Cook chops until browned, 3 to 4 minutes on each side. Transfer to a plate and loosely cover with foil to keep warm.
- Add remaining 1 Tbsp. oil, shallot and apples to skillet. Cook, stirring, until softened, 2 to 3 minutes. Add jam, vinegar and broth; cook, stirring and scraping up any browned bits on bottom of skillet, until sauce has thickened, 1 to 2 minutes. Season sauce with salt, pour over chops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1450.92 Kcal (6075 kJ) | ||
| Calories from fat | 513.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.01g | 88% | |
|---|---|---|---|
| Cholesterol | 248.63mg | 83% | |
| Sodium | 3005.76mg | 125% | |
| Potassium | 2034.4mg | 43% | |
| Total Carbs | 145.96g | 49% | |
| Sugars | 77.54g | 310% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 101.02g | 202% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 5.2mg | 29% | |
| Calcium | 133.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 171.88 Kcal (720 kJ) | ||
| Calories from fat | 60.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 88% | |
|---|---|---|---|
| Cholesterol | 29.45mg | 83% | |
| Sodium | 356.06mg | 125% | |
| Potassium | 241mg | 43% | |
| Total Carbs | 17.29g | 49% | |
| Sugars | 9.19g | 310% | |
| Dietary Fiber | 0.5g | 17% | |
| Protein | 11.97g | 202% | |
| Vitamin C | 2.7mg | 39% | |
| Iron | 0.6mg | 29% | |
| Calcium | 15.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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