Directions:
- Preheat oven to 350°F.
- Pat chops dry and season with salt. Dredge in flour, shaking off excess. Heat oil in a 3 1/2- to 4-quart wide heavy pot over moderately high heat until hot but not smoking. Brown chops in batches, turning over once, about 5 minutes per batch. Transfer to a plate. Add shallot to pot and sauté until golden, 2 to 3 minutes. Add vinegar and boil, scraping up brown bits, until reduced by half. Stir in water, broth, and allspice and bring to a simmer. Return chops to pot with prunes. Braise, covered, in middle of oven until chops are very tender, about 45 minutes. Transfer to a platter using a slotted spoon. Boil sauce until reduced to 1 cup, about 20 minutes. Season with salt and pepper and pour over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.94 Kcal (1130 kJ) | ||
| Calories from fat | 11.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Sodium | 338.36mg | 14% | |
| Potassium | 826.23mg | 18% | |
| Total Carbs | 64.39g | 21% | |
| Sugars | 32.18g | 129% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.99 Kcal (255 kJ) | ||
| Calories from fat | 2.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 2% | |
|---|---|---|---|
| Sodium | 76.44mg | 14% | |
| Potassium | 186.67mg | 18% | |
| Total Carbs | 14.55g | 21% | |
| Sugars | 7.27g | 129% | |
| Dietary Fiber | 1.63g | 29% | |
| Protein | 1.3g | 12% | |
| Vitamin C | 1mg | 8% | |
| Iron | 0.3mg | 7% | |
| Calcium | 17.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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