Pork Chops in White Wine Recipe

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Pork Chops in White Wine
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Ingredients:

  • 2 tsp flour
  • 1/2 cup chicken broth (boil 1 bouillon cube in 1 cup of water)
  • 1 medium onion, sliced
  • 1 (4 oz) can mushrooms

Directions:

  1. Season chops with salt and pepper.
  2. Brown slowly on both sides in hot bacon grease.
  3. Remove from skillet.
  4. Stirring constantly, blend flour into grease.
  5. Add broth and wine.
  6. When very smooth, return chops to skillet.
  7. Spread onion and mushrooms over chops.
  8. Cover skillet and simmer about 45 minutes turning once during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.24 Kcal (482 kJ)
Calories from fat 25.12 Kcal
% Daily Value*
Total Fat 2.79g 4%
Cholesterol 2.04mg 1%
Sodium 293.61mg 12%
Potassium 220.2mg 5%
Total Carbs 10.24g 3%
Sugars 3.07g 12%
Dietary Fiber 1.59g 6%
Protein 1.37g 3%
Vitamin C 8.2mg 14%
Iron 0.3mg 2%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 59.48 Kcal (249 kJ)
Calories from fat 12.96 Kcal
% Daily Value*
Total Fat 1.44g 4%
Cholesterol 1.05mg 1%
Sodium 151.54mg 12%
Potassium 113.65mg 5%
Total Carbs 5.29g 3%
Sugars 1.58g 12%
Dietary Fiber 0.82g 6%
Protein 0.71g 3%
Vitamin C 4.3mg 14%
Iron 0.2mg 2%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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