Pork Chops W/Dried Cherry Sauce Recipe

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Pork Chops W/Dried Cherry Sauce
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Ingredients
8
Count
Nutrition
595
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place 2 cups stock, the dried cherries and balsamic vinegar in a small saucepan over medium heat and simmer gently until the sauce is reduced by half.
  2. Set aside.
  3. Twenty minutes before serving, sprinkle each side of each pork chop with salt and pepper.
  4. Place the olive oil and butter in a medium-sized saute pan and heat until the bubble subside.
  5. Place each chop carefully in the pan so they are not touching.
  6. Leave them to brown without moving for 2 to 3 minutes.
  7. When the chops are a brown, turn with tongs and brown the other side.
  8. Remove the chops from the pan, pour off any fat, add 1/2 cup chicken stock.
  9. Return the chops to the pan, place over low heat, cover, and cook gently for 3-4 minutes, until the chops are just firm when pressed with a finger.
  10. Remove the chops and keep warm.
  11. Add the balsamic-dried cherry mixture to the saute pan and bring to a boil.
  12. Let the sauce simmer for 5 minutes — it should coat the spoon again.
  13. Taste, add salt and pepper to taste.
  14. Place the chops on warm dinner plates; spoon over the dried cherry sauce.
  15. Garnish with sprigs of watercress or Italian parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.23 Kcal (2492 kJ)
Calories from fat 274.82 Kcal
% Daily Value*
Total Fat 30.54g 47%
Cholesterol 191.35mg 64%
Sodium 364.19mg 15%
Potassium 771.65mg 16%
Total Carbs 11.85g 4%
Sugars 8g 32%
Dietary Fiber 0.29g 1%
Protein 62.37g 125%
Vitamin C 1.3mg 2%
Iron 2.3mg 13%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 149.22 Kcal (625 kJ)
Calories from fat 68.9 Kcal
% Daily Value*
Total Fat 7.66g 47%
Cholesterol 47.97mg 64%
Sodium 91.3mg 15%
Potassium 193.45mg 16%
Total Carbs 2.97g 4%
Sugars 2.01g 32%
Dietary Fiber 0.07g 1%
Protein 15.64g 125%
Vitamin C 0.3mg 2%
Iron 0.6mg 13%
Calcium 28.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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