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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Ingredients for this are usually kept on hand, which makes this dish that much more appealing. Low Cholesterol Ingredients:
3 tablespoons dijon mustard |
2 tablespoons low-fat italian salad dressing |
1/4 teaspoon cayenne |
1 onion (med. sliced) |
cooking spray |
4 pork loin chops (1/2-inchthick approx 1 1/4lb) |
Directions:
1. Combine mustard, dressing, & pepper; set aside.
2. Spray skillet with cooking spray. Preheat skilletover medium-high heat. Add chops & brown on both sides. Remove chops from skillet.
3. Add onion to skillet. Cook and stir over medium heat for 3 minutes. Push onion aside; return chops to skillet. Spread mustard mixture over chops. Cover and cook over medium-low heat for 15 minutes or till pork is no longer pink. Serve onions over pork chops.
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