Pork Chops Creole Recipe

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Ingredients:

Serving

4 pork chops
1 tsp salt
1/4 tsp pepper
4 slices onions , thin
4 green pepper rings
4 tbsp uncooked rice
1 (8 oz) can stewed tomatoes

Directions:

In large skillet, over medium heat, brown pork chops.
Sprinkle salt and pepper on the pork chops.
Top each chop with 1 onion slice and 1 green pepper ring.
Remove from pan.
Drain all grease from pan.
In skillet, put rice and stewed tomatoes and stir well; lay chops on top of the tomatoes and rice.
Cover and simmer until rice is done, add small amounts of water if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.32 Kcal (265 kJ)
Calories from fat	1.14 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	599mg	25%
Potassium	100.17mg	2%
Total Carbs	14.07g	5%
Sugars	2g	8%
Dietary Fiber	1.19g	5%
Protein	1.42g	3%
Vitamin C	11.2mg	19%
Iron	0.6mg	3%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	91.86 Kcal (385 kJ)
Calories from fat	1.65 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	869.02mg	25%
Potassium	145.33mg	2%
Total Carbs	20.42g	5%
Sugars	2.91g	8%
Dietary Fiber	1.72g	5%
Protein	2.06g	3%
Vitamin C	16.3mg	19%
Iron	0.8mg	3%
Calcium	20.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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