Directions:
- Preheat oven to 250 degrees F (120 degrees C).
- In a saucepan bring 2 cups of water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- To the cooked rice add cheese, onion, eggs and butter. Mix well and gently stir in parsley and milk. Transfer to a 2 quart casserole dish.
- Bake in preheated oven for 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.25 Kcal (1713 kJ) | ||
| Calories from fat | 170.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.99g | 29% | |
|---|---|---|---|
| Cholesterol | 129.01mg | 43% | |
| Sodium | 168.69mg | 7% | |
| Potassium | 341.51mg | 7% | |
| Total Carbs | 45.94g | 15% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 13.33g | 27% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 258.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 183.16 Kcal (767 kJ) | ||
| Calories from fat | 76.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 29% | |
|---|---|---|---|
| Cholesterol | 57.74mg | 43% | |
| Sodium | 75.5mg | 7% | |
| Potassium | 152.84mg | 7% | |
| Total Carbs | 20.56g | 15% | |
| Sugars | 2.5g | 22% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 5.96g | 27% | |
| Vitamin C | 9.5mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 19% | |
| Calcium | 115.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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