Pork Chops Braised in Milk Recipe

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Ingredients:

Serving

4 pork chops, thick-cut (2 pork steaks also work, but tend to be fattier)
3 tbsp flour
1/2 tsp salt
1/2 tsp pepper
1/2 tsp granulated garlic
1/2 tsp granulated onion
1/2 tsp garlic and herb seasoning (or create your own mix)
1/2 tsp dried oregano
fresh rosemary, 2 short sprigs (1 tsp dried is okay)
2 tbsp garlic, minced
8 large button mushrooms, sliced
2 tbsp butter
2 tbsp olive oil
2 cups milk, divided (2% or whole)
chopped parsley (to garnish ) (optional)
chopped scallion (to garnish ) (optional)

Directions:

Combine flour, salt, pepper, granulated onion and garlic, and herb seasoning in a zip-lock bag, add chops, and shake to coat. Remove chops to a plate and transfer remaining flour mixture to a small bowl and stir well into that 1/2 C of the milk.
In a skillet large enough to hold the chops without crowding, heat the oil and butter over medium-high heat and brown the chops about 3 minutes on each side. After the first side is browned, turn the chops, add the minced garlic and sliced mushrooms and continue browning for the 3 minutes.
Add the oregano and rosemary and the flour-milk mixture and stir well. Cover and simmer over low heat for 30 minutes, stirring occassionally.
Add the remaining milk, stir and cover again. Cook for another 30 minutes, stirring occassionally.
Remove chops to platter and stir the remaining sauce well (it has a slightly curdled appearance which is lessened by further stirring). Continue cooking until the sauce reduces to the desired consistency. 5 minutes of cooking will yield about 1/2 C of thick gravy.
Pour gravy over chops, or serve on the side for rice or potatoes. Sprinkle gravy with parsley or scallions, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.71 Kcal (912 kJ)
Calories from fat	128.4 Kcal
		% Daily Value*
Total Fat	14.27g	22%
Cholesterol	17.72mg	6%
Sodium	502.71mg	21%
Potassium	379.74mg	8%
Total Carbs	16.46g	5%
Sugars	7.12g	28%
Dietary Fiber	1.49g	6%
Protein	6.36g	13%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	186.3mg	19%

Amount Per 100 g
Calories	108.66 Kcal (455 kJ)
Calories from fat	64.09 Kcal
		% Daily Value*
Total Fat	7.12g	22%
Cholesterol	8.84mg	6%
Sodium	250.91mg	21%
Potassium	189.53mg	8%
Total Carbs	8.22g	5%
Sugars	3.55g	28%
Dietary Fiber	0.75g	6%
Protein	3.17g	13%
Vitamin C	1.3mg	4%
Iron	0.5mg	6%
Calcium	93mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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