Directions:
- Sprinkle salt and pepper evenly over chicken thighs.
- Brown chicken in a Dutch oven coated with cooking spray over medium-high heat 2 to 3 minutes on each side or until browned. Remove chicken from pan, and set aside.
- Add onion, bell pepper, and garlic to Dutch oven coated with cooking spray; sauté 5 minutes. Add rice; saute 2 minutes or until rice is opaque. Stir in dressing and broth. Add chicken pieces; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until liquid is absorbed and chicken is done. Sprinkle with green onions.
- NOTE: For testing purposes only, we used Old Dutch Sweet & Sour Dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2127.99 Kcal (8909 kJ) | ||
| Calories from fat | 794.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.28g | 136% | |
|---|---|---|---|
| Cholesterol | 321.06mg | 107% | |
| Sodium | 2782.52mg | 116% | |
| Potassium | 805.23mg | 17% | |
| Total Carbs | 173.56g | 58% | |
| Sugars | 20.36g | 81% | |
| Dietary Fiber | 11.17g | 45% | |
| Protein | 122.93g | 246% | |
| Vitamin C | 148.3mg | 247% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.6mg | 292% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 116.24 Kcal (487 kJ) | ||
| Calories from fat | 43.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 136% | |
|---|---|---|---|
| Cholesterol | 17.54mg | 107% | |
| Sodium | 151.99mg | 116% | |
| Potassium | 43.98mg | 17% | |
| Total Carbs | 9.48g | 58% | |
| Sugars | 1.11g | 81% | |
| Dietary Fiber | 0.61g | 45% | |
| Protein | 6.71g | 246% | |
| Vitamin C | 8.1mg | 247% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 2.9mg | 292% | |
| Calcium | 8.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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