Directions:
- If not using yeast, omit step 6. The dough can be rolled out and fried immediately.
- Mix together the flour, salt, baking powder and yeast.
- Rub in the shortening.
- Add sufficient water to the flour mixture to make a smooth dough.
- Knead dough lightly until smooth.
- Cover with a damp cloth and leave dough to relax for 1/2 hr).
- After dough has rested for 1/2 hour, divide and shape into 12 balls.
- Roll each ball of dough on a lightly floured surface, to 1/4 thick and 3 1/2 round.
- Fry in hot oil until brown on both sides.
- Put on paper towels to absorb excess oil.
- These freeze well and can be reheated in the microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1024.72 Kcal (4290 kJ) | ||
| Calories from fat | 588.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.39g | 101% | |
|---|---|---|---|
| Sodium | 2645.43mg | 110% | |
| Potassium | 553.34mg | 12% | |
| Total Carbs | 101.14g | 34% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 11.18g | 45% | |
| Protein | 12.86g | 26% | |
| Iron | 6.6mg | 37% | |
| Calcium | 446.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 383.51 Kcal (1606 kJ) | ||
| Calories from fat | 220.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 101% | |
|---|---|---|---|
| Sodium | 990.09mg | 110% | |
| Potassium | 207.09mg | 12% | |
| Total Carbs | 37.85g | 34% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 4.18g | 45% | |
| Protein | 4.81g | 26% | |
| Iron | 2.5mg | 37% | |
| Calcium | 167mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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