Directions:
- Pound out the pork chops to half an inch thick. If you can, control the shape to be more of a rectangle than a square, so it fits better to the shape of the bread. In a frying pan, melt the oil and 1/2 tbsp butter on medium high heat and add the onions. Saute for approx 5 minutes or until lightly golden. Add the apples and cook for approx 3 minutes or until soft and caramelized. Pour onion and apple mixture into a bowl and set aside. Season the pork chops with salt, pepper and garlic powder. Add 1/2 tbsp butter to pan and when melted add the pork chops. Cook for 5 minutes each side or until done. Add the wine (or water) to deglaze pan and cook for another 3 minutes to reduce. Cut french bread into 6 - 7 inch long portions, cut in half and spread mayonnaise and grainy mustard. Place the chops and onion/apple mixture, topped with cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.79 Kcal (1230 kJ) | ||
| Calories from fat | 143.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 46.22mg | 15% | |
| Sodium | 621.04mg | 26% | |
| Potassium | 208.62mg | 4% | |
| Total Carbs | 22.69g | 8% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 13.49g | 27% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 260.8 Kcal (1092 kJ) | ||
| Calories from fat | 127.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 25% | |
|---|---|---|---|
| Cholesterol | 41.03mg | 15% | |
| Sodium | 551.29mg | 26% | |
| Potassium | 185.19mg | 4% | |
| Total Carbs | 20.14g | 8% | |
| Sugars | 1.73g | 8% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 11.98g | 27% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 11% | |
| Calcium | 120.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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