Directions:
- Sprinkle both sides of the pork chops with salt.
- Place in a 9x13 baking dish.
- Arrange 1 onion slice and 1 lemon slice on each pork chop.
- Top each with 1 tbl. of brown sugar and 1 tbl. of ketchup.
- Bake covered at 350 degrees for 1 hour; remove the cover. Bake for 30 minutes longer, basting occasionally with pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.92 Kcal (808 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 98.14mg | 4% | |
| Potassium | 258.93mg | 6% | |
| Total Carbs | 36.88g | 12% | |
| Sugars | 20.07g | 80% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 0.9mg | 5% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.16 Kcal (411 kJ) | ||
| Calories from fat | 21.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 7% | |
|---|---|---|---|
| Sodium | 49.93mg | 4% | |
| Potassium | 131.74mg | 6% | |
| Total Carbs | 18.76g | 12% | |
| Sugars | 10.21g | 80% | |
| Dietary Fiber | 2.31g | 18% | |
| Protein | 1.31g | 5% | |
| Vitamin C | 21.3mg | 70% | |
| Iron | 0.4mg | 5% | |
| Calcium | 29.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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