Pork Chops Supreme Recipe

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Pork Chops Supreme
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Ingredients
5
Count
Nutrition
1619
Calories
Total time
6
Minutes
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Ingredients:

  • 1 onion , cut into thin slices
  • 1 lemon, cut in thin slices
  • 1/2 cup firmly packed brown sugar
  • 1/2 cup ketchup

Directions:

  1. Heat oven to 350 degrees.
  2. Season pork chops with salt and place in large baking dish.
  3. Top each pork chop with an onion slice and a lemon slice.
  4. Mix brown sugar and ketchup; spoon a couple of tablespoons over each chop.
  5. Cover and bake 1 hour.
  6. Uncover and bake 30 minutes longer, basting occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1619.33 Kcal (6780 kJ)
Calories from fat 1403.68 Kcal
% Daily Value*
Total Fat 155.96g 240%
Cholesterol 163.26mg 54%
Sodium 230.93mg 10%
Potassium 819.57mg 17%
Total Carbs 31.53g 11%
Sugars 19.6g 78%
Dietary Fiber 1.45g 6%
Protein 21.87g 44%
Vitamin C 10.9mg 18%
Iron 0.5mg 3%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 553.05 Kcal (2316 kJ)
Calories from fat 479.4 Kcal
% Daily Value*
Total Fat 53.27g 240%
Cholesterol 55.76mg 54%
Sodium 78.87mg 10%
Potassium 279.91mg 17%
Total Carbs 10.77g 11%
Sugars 6.69g 78%
Dietary Fiber 0.49g 6%
Protein 7.47g 44%
Vitamin C 3.7mg 18%
Iron 0.2mg 3%
Calcium 21mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.1
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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