Directions:
- Sprinkle both sides of pork chops with salt.
- Place them in an ungreased shallow baking pan.
- Top each pork chop with onion slice,lemon slice,1 tbsp brown sugar and 1 tbsp ketcup.
- Cover and bake at 350 for 30 minutes.
- Uncover and bake,spooning sauce onto pork chops occasionally until done about 30 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.52 Kcal (1103 kJ) | ||
| Calories from fat | 99.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 146.6mg | 6% | |
| Potassium | 547.86mg | 12% | |
| Total Carbs | 16.93g | 6% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 24.11g | 48% | |
| Vitamin C | 37.9mg | 63% | |
| Iron | 1.8mg | 10% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.55 Kcal (509 kJ) | ||
| Calories from fat | 46.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 17% | |
|---|---|---|---|
| Cholesterol | 28.85mg | 21% | |
| Sodium | 67.62mg | 6% | |
| Potassium | 252.7mg | 12% | |
| Total Carbs | 7.81g | 6% | |
| Sugars | 1.78g | 15% | |
| Dietary Fiber | 1.43g | 12% | |
| Protein | 11.12g | 48% | |
| Vitamin C | 17.5mg | 63% | |
| Iron | 0.8mg | 10% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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