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Chicken Cutlets with Asparagus, Capers, and Shallots Recipe

Chicken Cutlets with Asparagus, Capers, and Shallots Recipe

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Chicken Cutlets with Asparagus, Capers, and Shallots

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Ingredients:

Serving

1 tbsp fresh lemon juice
1 1/2 tsp dijon mustard
4 tbsp extra-virgin olive oil, divided
2 tsp drained capers
1 1/2 tsp chopped fresh tarragon
1 1/4 tsp fennel seeds , ground in spice mill or in mortar with pestle
1 lb medium asparagus spears, trimmed
2 cups sliced shallots (about 12 oz)
1 1/4 lb 1/4- to 1/3-inch- thick chicken cutlets (about 8)

Directions:

Whisk lemon juice and mustard in small bowl. Gradually whisk in 2 tablespoons oil. Stir in drained capers and chopped tarragon. Season dressing to taste with salt and pepper.
Preheat broiler. Place remaining 2 tablespoons olive oil in large bowl. Stir in ground fennel seeds. Add asparagus spears to bowl and toss to coat lightly. Arrange asparagus in single layer at 1 short end of large rimmed baking sheet. Add shallots to same bowl; toss to coat with oil mixture. Arrange in center of same rimmed baking sheet. Add chicken to same bowl; toss to coat. Using tongs, transfer chicken to same rimmed baking sheet, arranging in single layer at opposite end of sheet. Sprinkle vegetables and chicken with salt and pepper.
Broil chicken and vegetables 4 minutes. Turn chicken cutlets and asparagus spears over; toss shallots. Broil until chicken is cooked through and asparagus and shallots are brown in spots, watching carefully to avoid burning, about 4 minutes. Divide chicken cutlets among plates; top with shallots. Arrange asparagus spears alongside. Drizzle mustard dressing over chicken and serve.
Per serving: 407.7 kcal calories, 42.7 % calories from fat, 19.3 g fat, 3.5 g saturated fat, 120.5 mg cholesterol, 10.6 g carbohydrates, 3.1 g dietary fiber, 4.6 g total sugars, 7.5 g net carbohydrates, 46.3 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	633.81 Kcal (2654 kJ)
Calories from fat	390.08 Kcal
		% Daily Value*
Total Fat	43.34g	67%
Cholesterol	63.77mg	21%
Sodium	808.54mg	34%
Potassium	889.16mg	19%
Total Carbs	39.7g	13%
Sugars	9.2g	37%
Dietary Fiber	6.6g	26%
Protein	24.92g	50%
Vitamin C	15.4mg	26%
Iron	4.8mg	27%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	174.64 Kcal (731 kJ)
Calories from fat	107.49 Kcal
		% Daily Value*
Total Fat	11.94g	67%
Cholesterol	17.57mg	21%
Sodium	222.79mg	34%
Potassium	245.01mg	19%
Total Carbs	10.94g	13%
Sugars	2.54g	37%
Dietary Fiber	1.82g	26%
Protein	6.87g	50%
Vitamin C	4.3mg	26%
Iron	1.3mg	27%
Calcium	27.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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