Mediterranean Spaghetti Recipe

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Ingredients

Count

Nutrition

336

Calories

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Ingredients:

Serving

1/2 lb lean ground beef
2 cups chopped onion
1 1/2 tsp dried oregano
2 garlic cloves, minced
1/2 cup dry red wine
1/4 cup water
3/4 tsp ground cinnamon
1/2 tsp salt
1/8 tsp ground nutmeg
1/8 tsp pepper
1 (14.5-oz) can stewed tomatoes, undrained
1/4 cup all-purpose flour
2 cups 1% low-fat milk
1/4 tsp ground nutmeg
1 cup (4 oz) crumbled feta cheese
2 tbsp grated parmesan cheese, divided
1 large egg
2 tbsp dry breadcrumbs, divided
cooking spray
4 cups cooked spaghetti (about 8 oz uncooked pasta)
fresh oregano sprigs (optional)

Directions:

Preheat oven to 375°.
Heat a large nonstick skillet over medium-high heat. Add the first 4 ingredients, and sauté 5 minutes. Add the wine and next 6 ingredients (wine through tomatoes). Bring mixture to a boil; reduce heat, and simmer 10 minutes or until thick.
Combine the flour, milk, and 1/4 teaspoon nutmeg in a medium sauce-pan, and bring to a boil. Reduce heat, and cook for 7 minutes or until thick, stirring constantly. Remove milk mixture from heat. Stir in feta cheese, 1 tablespoon Parmesan cheese, and egg.
Sprinkle 1 tablespoon breadcrumbs in a 2-quart casserole coated with cooking spray. Place 2 cups spaghetti in casserole, and top with 2 cups beef mixture and 1 cup sauce. Repeat layers. Combine 1 tablespoon Parmesan cheese and 1 tablespoon breadcrumbs, and sprinkle over the casserole. Bake casserole at 375° for 30 minutes or until golden brown. Let stand for 5 minutes. Garnish with fresh oregano, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.33 Kcal (1408 kJ)
Calories from fat	58 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	64.81mg	22%
Sodium	382.81mg	16%
Potassium	440.37mg	9%
Total Carbs	44.65g	15%
Sugars	7.86g	31%
Dietary Fiber	3.53g	14%
Protein	20.15g	40%
Vitamin C	4.7mg	8%
Iron	2.2mg	12%
Calcium	203.7mg	20%

Amount Per 100 g
Calories	102.37 Kcal (429 kJ)
Calories from fat	17.65 Kcal
		% Daily Value*
Total Fat	1.96g	10%
Cholesterol	19.73mg	22%
Sodium	116.52mg	16%
Potassium	134.04mg	9%
Total Carbs	13.59g	15%
Sugars	2.39g	31%
Dietary Fiber	1.07g	14%
Protein	6.13g	40%
Vitamin C	1.4mg	8%
Iron	0.7mg	12%
Calcium	62mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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