Directions:
- 1;heat oil and fry onion till brown.
- 2;add salt tomatoes,green chillies,ginger and potatoes and cook well.
- 3;now add chicken stockand more 350g water and bring the boil.
- 4;then add rice and cook on high flame.
- 5;when water evaporates then simmer on low flame for 10 to 15 minutes.
- Serve with raita and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.29 Kcal (1500 kJ) | ||
| Calories from fat | 59.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 108.7mg | 5% | |
| Potassium | 460.12mg | 10% | |
| Total Carbs | 66.2g | 22% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.1mg | 17% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.99 Kcal (180 kJ) | ||
| Calories from fat | 7.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 10% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 1% | |
| Sodium | 13.04mg | 5% | |
| Potassium | 55.21mg | 10% | |
| Total Carbs | 7.94g | 22% | |
| Sugars | 0.69g | 23% | |
| Dietary Fiber | 0.41g | 14% | |
| Protein | 0.92g | 15% | |
| Vitamin C | 3.8mg | 52% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.4mg | 17% | |
| Calcium | 4.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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