Pork Broccoli Stir-Fry Recipe

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Ingredients:

Serving

1/2 lb pork tenderloin, thinly sliced
1 tbsp vegetable oil
1-1/2 cups sliced fresh broccoli florets
1/2 cup julienned green pepper
1/2 cup julienned sweet red pepper
3 garlic cloves, minced
1 cup sliced fresh mushrooms
2 tbsp cornstarch
1 cup chicken broth
4 tsp soy sauce
hot cooked rice

Directions:

In a large skillet, stir-fry pork in oil for 3 minutes or until no longer pink. Remove and keep warm.
In the same skillet, stir-fry broccoli for 2-3 minutes. Add peppers and garlic; cook for 2 minutes. Stir in mushrooms; cook 1-2 minutes longer. Combine the cornstarch, broth and soy sauce until smooth; stir into skillet.
Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.39 Kcal (1103 kJ)
Calories from fat	82.01 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	73.69mg	25%
Sodium	1186.22mg	49%
Potassium	917.06mg	20%
Total Carbs	15.32g	5%
Sugars	2.35g	9%
Dietary Fiber	2.69g	11%
Protein	28.5g	57%
Vitamin C	71.1mg	118%
Iron	2.5mg	14%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	72.08 Kcal (302 kJ)
Calories from fat	22.44 Kcal
		% Daily Value*
Total Fat	2.49g	14%
Cholesterol	20.17mg	25%
Sodium	324.61mg	49%
Potassium	250.95mg	20%
Total Carbs	4.19g	5%
Sugars	0.64g	9%
Dietary Fiber	0.74g	11%
Protein	7.8g	57%
Vitamin C	19.4mg	118%
Iron	0.7mg	14%
Calcium	15.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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