Directions:
- Thinly slice meat across the grain into bite-size strips.
- For sauce, stir together chicken broth, cornstarch, soy sauce, dry sherry, and red pepper. Set aside.
- Spray a wok or large skillet with cooking spray coting. Add onion, broccoli, garlic, and ginger, & stir fry for 3 minutes or until veggies are tender crisp-tender.
- Remove vegetable mixture.
- Add oil to hot wok/skillet. Add pork & stir fry for 2-3 minutes or till NO longer pink. Move pork from skillet/wok.
- Stir sauce & add to the center of wok/skillet. Cook & sir until thickened & bubbly.
- Return veggies and pork to skillet. Add water chestnuts & stir all ingredients together to coat with sauce.
- Cook & stir for 1-2minutes more until heated through.
- Serve over hot brown or jasmine rice - YUMMY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.86 Kcal (2197 kJ) | ||
| Calories from fat | 96.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 13% | |
| Sodium | 1564mg | 65% | |
| Potassium | 862.31mg | 18% | |
| Total Carbs | 78.14g | 26% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 8.87g | 35% | |
| Protein | 23.34g | 47% | |
| Vitamin C | 71.9mg | 120% | |
| Iron | 3.5mg | 20% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.65 Kcal (534 kJ) | ||
| Calories from fat | 23.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 16% | |
|---|---|---|---|
| Cholesterol | 9.74mg | 13% | |
| Sodium | 380.37mg | 65% | |
| Potassium | 209.72mg | 18% | |
| Total Carbs | 19g | 26% | |
| Sugars | 1.03g | 17% | |
| Dietary Fiber | 2.16g | 35% | |
| Protein | 5.68g | 47% | |
| Vitamin C | 17.5mg | 120% | |
| Iron | 0.9mg | 20% | |
| Calcium | 16.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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