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Prep Time: 30 Minutes Cook Time: 8 Minutes |
Ready In: 38 Minutes Servings: 3 |
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A quick & easy dish that is low in both calories and cholesterol but high in flavor. Ingredients:
1/2 lb lean boneless pork |
3/4 cup chicken broth |
1 tablespoon cornstarch |
2 tablespoons low sodium soy sauce |
2 tablespoons dry sherry |
1/8-1/4 teaspoon crushed red pepper flakes |
1 medium onion (sliced) |
10 ounces frozen chopped broccoli (thawed & drained) |
1 teaspoon garlic (minced) |
1 teaspoon ginger (minced) |
1 -2 teaspoon cooking oil |
1/2 cup sliced water chestnuts (drained) |
1 1/2 cups brown rice |
Directions:
1. Thinly slice meat across the grain into bite-size strips.
2. For sauce, stir together chicken broth, cornstarch, soy sauce, dry sherry, and red pepper. Set aside.
3. Spray a wok or large skillet with cooking spray coting. Add onion, broccoli, garlic, and ginger, & stir fry for 3 minutes or until veggies are tender crisp-tender.
4. Remove vegetable mixture.
5. Add oil to hot wok/skillet. Add pork & stir fry for 2-3 minutes or till NO longer pink. Move pork from skillet/wok.
6. Stir sauce & add to the center of wok/skillet. Cook & sir until thickened & bubbly.
7. Return veggies and pork to skillet. Add water chestnuts & stir all ingredients together to coat with sauce.
8. Cook & stir for 1-2minutes more until heated through.
9. Serve over hot brown or jasmine rice - YUMMY!
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