Pork and Veggie Soup Recipe

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Ingredients:

Serving

2 lb boneless pork, cubed
2 tbsp canola oil
2 cups water
4 medium carrots , cut into 1-inch pieces
1 can (14-1/2 oz) diced tomatoes, undrained
1-1/2 cups frozen corn
1-1/2 cups frozen cut green beans
1 large onion, chopped
1 cup salsa
1 can (4 oz) chopped green chilies
1 tbsp minced fresh parsley
2 garlic cloves, minced
2 tsp beef bouillon granules
2 tsp ground cumin
1/2 tsp salt
1/2 tsp pepper

Directions:

In a large skillet, brown pork in oil over medium heat; drain. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 7-8 hours or until meat juices run clear and vegetables are tender. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.69 Kcal (1397 kJ)
Calories from fat	147.75 Kcal
		% Daily Value*
Total Fat	16.42g	25%
Cholesterol	67.61mg	23%
Sodium	1893.58mg	79%
Potassium	616.11mg	13%
Total Carbs	22.38g	7%
Sugars	7.23g	29%
Dietary Fiber	3g	12%
Protein	22.8g	46%
Vitamin C	13.6mg	23%
Vitamin A	0.3mg	9%
Iron	2.4mg	13%
Calcium	73mg	7%

Amount Per 100 g
Calories	111.01 Kcal (465 kJ)
Calories from fat	49.15 Kcal
		% Daily Value*
Total Fat	5.46g	25%
Cholesterol	22.49mg	23%
Sodium	629.96mg	79%
Potassium	204.97mg	13%
Total Carbs	7.45g	7%
Sugars	2.4g	29%
Dietary Fiber	1g	12%
Protein	7.59g	46%
Vitamin C	4.5mg	23%
Vitamin A	0.1mg	9%
Iron	0.8mg	13%
Calcium	24.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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