Pork and Sauerkraut Stew Recipe

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Ingredients

Count

Nutrition

520

Calories

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Ingredients:

Serving

Directions:

In a large stockpot, heat the oil over medium high heat. Add the pork cubes and brown. Stir in the onion and garlic; cook until onion is soft.
Stir in potatoes, sauerkraut, caraway seeds, browning sauce and salt and pepper to taste. Reduce heat and simmer over low for 1 1/2 to 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.36 Kcal (2179 kJ)
Calories from fat	123.35 Kcal
		% Daily Value*
Total Fat	13.71g	21%
Cholesterol	149.69mg	50%
Sodium	1215.97mg	51%
Potassium	1677.3mg	36%
Total Carbs	39.49g	13%
Sugars	11.29g	45%
Dietary Fiber	9.92g	40%
Protein	54.85g	110%
Vitamin C	30.6mg	51%
Vitamin A	1.3mg	43%
Iron	5.3mg	29%
Calcium	117.5mg	12%

Amount Per 100 g
Calories	89.56 Kcal (375 kJ)
Calories from fat	21.23 Kcal
		% Daily Value*
Total Fat	2.36g	21%
Cholesterol	25.76mg	50%
Sodium	209.29mg	51%
Potassium	288.69mg	36%
Total Carbs	6.8g	13%
Sugars	1.94g	45%
Dietary Fiber	1.71g	40%
Protein	9.44g	110%
Vitamin C	5.3mg	51%
Vitamin A	0.2mg	43%
Iron	0.9mg	29%
Calcium	20.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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