Directions:
- Prepare rice according to package instructions and keep warm. Should give you about 4 cups prepared.
- Mix 2 tablespoons cornstarch with 2 tablespoons soy sauce and ginger and coat pork.
- Drain pineapple keeping a 1/2 cup of the juice and set pineapple aside.
- Combine the 1/2 cup of pineapple juice with 1 tablespoon cornstarch and 1/4 cup soy sauce and set aside.
- Heat oil and stir fry pork for 2 minutes. Add peas and pepper and stir fry another 2 minutes. Add sauce mixture and pineapple and cook on medium heat until it boils and thickens.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.57 Kcal (2745 kJ) | ||
| Calories from fat | 151.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 2959.7mg | 123% | |
| Potassium | 570.52mg | 12% | |
| Total Carbs | 90.87g | 30% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 30.86g | 62% | |
| Vitamin C | 44.5mg | 74% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 70.9mg | 394% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186 Kcal (779 kJ) | ||
| Calories from fat | 43.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 26% | |
|---|---|---|---|
| Cholesterol | 17.05mg | 20% | |
| Sodium | 839.74mg | 123% | |
| Potassium | 161.87mg | 12% | |
| Total Carbs | 25.78g | 30% | |
| Sugars | 1.08g | 15% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 8.76g | 62% | |
| Vitamin C | 12.6mg | 74% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 20.1mg | 394% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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