Directions:
- Toss pork and lemon-pepper; brown in oil in a skillet over medium heat. Add onion and garlic; saute until tender. Stir in the broth, salsa and brown sugar; bring to a boil. Reduce heat; cover and simmer for 15-20 or until pork is tender.
- Meanwhile, in a large saucepan over medium heat, bring water and salt if desired to a boil. Add pasta and beans; return to a boil. Cook, uncovered, for 7 minutes. Add the squash, zucchini and mushrooms. Cook, uncovered, 6-7 minutes more or until pasta and vegetables are tender. Drain; set aside and keep warm.
- Combine cornstarch with cold water until smooth; add to the pork mixture and mix well. Bring to a boil; boil and stir for 2 minutes. To serve, place pasta and vegetables in a serving dish; top with pork mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.23 Kcal (838 kJ) | ||
| Calories from fat | 75.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 41.82mg | 14% | |
| Sodium | 1744.99mg | 73% | |
| Potassium | 673.3mg | 14% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 1.5mg | 8% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 26.87 Kcal (112 kJ) | ||
| Calories from fat | 10.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 13% | |
|---|---|---|---|
| Cholesterol | 5.61mg | 14% | |
| Sodium | 234.21mg | 73% | |
| Potassium | 90.37mg | 14% | |
| Total Carbs | 1.76g | 4% | |
| Sugars | 0.64g | 19% | |
| Dietary Fiber | 0.3g | 9% | |
| Protein | 2.26g | 34% | |
| Vitamin C | 3.3mg | 41% | |
| Iron | 0.2mg | 8% | |
| Calcium | 12.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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