Pork and Fettuccine Alfredo Recipe

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Ingredients:

Serving

2 oz uncooked fettuccine
2 boneless pork loin chops (5 oz each), cubed
1 tbsp butter
2 tsp olive oil
1 tbsp king arthur unbleached all-purpose flour
1 cup 2% milk
1-1/2 cups frozen sugar snap stir-fry vegetable blend, thawed
1/4 cup grated parmesan cheese
1/4 tsp salt
1/4 tsp lemon-pepper seasoning
1 tbsp minced fresh basil

Directions:

Cook fettuccine according to package directions.
Meanwhile, in a large skillet, saute pork in butter and oil until meat juices run clear. Stir in flour until blended. Gradually add milk; stir in the vegetable blend, cheese, salt and lemon-pepper. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain fettuccine; toss with pork mixture and basil. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.49 Kcal (1920 kJ)
Calories from fat	154.4 Kcal
		% Daily Value*
Total Fat	17.16g	26%
Cholesterol	102.44mg	34%
Sodium	608.06mg	25%
Potassium	486.68mg	10%
Total Carbs	41.48g	14%
Sugars	11.1g	44%
Dietary Fiber	3.16g	13%
Protein	30.13g	60%
Vitamin C	5.2mg	9%
Vitamin A	2.1mg	69%
Iron	1.7mg	10%
Calcium	323.8mg	32%

Amount Per 100 g
Calories	105.91 Kcal (443 kJ)
Calories from fat	35.67 Kcal
		% Daily Value*
Total Fat	3.96g	26%
Cholesterol	23.66mg	34%
Sodium	140.46mg	25%
Potassium	112.42mg	10%
Total Carbs	9.58g	14%
Sugars	2.56g	44%
Dietary Fiber	0.73g	13%
Protein	6.96g	60%
Vitamin C	1.2mg	9%
Vitamin A	0.5mg	69%
Iron	0.4mg	10%
Calcium	74.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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