Amount Per 1 Serving
Calories	285.46 Kcal (1195 kJ)
Calories from fat	41.92 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	73.69mg	25%
Sodium	2302.51mg	96%
Potassium	745.95mg	16%
Total Carbs	31.4g	10%
Sugars	23.5g	94%
Dietary Fiber	3.46g	14%
Protein	29.28g	59%
Vitamin C	9.2mg	15%
Iron	2.3mg	13%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	102.55 Kcal (429 kJ)
Calories from fat	15.06 Kcal
		% Daily Value*
Total Fat	1.67g	7%
Cholesterol	26.48mg	25%
Sodium	827.22mg	96%
Potassium	268mg	16%
Total Carbs	11.28g	10%
Sugars	8.44g	94%
Dietary Fiber	1.24g	14%
Protein	10.52g	59%
Vitamin C	3.3mg	15%
Iron	0.8mg	13%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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