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Beer-Marinated Pork Tenderloin with Red Cabbage Recipe

Beer-Marinated Pork Tenderloin with Red Cabbage Recipe

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Beer-Marinated Pork Tenderloin with Red Cabbage

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Ingredients

Count

Nutrition

419

Calories

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Ingredients:

Serving

2 pork tenderloins (1 1/2-1 3/4 lb total )
1/4 cup lager
1/4 cup reduced-sodium soy sauce
2 tbsp (packed) brown sugar
1 tbsp plus 1 tsp apple cider vinegar, divided
3 tbsp olive oil
2 tbsp unsalted butter
1/2 medium red cabbage, cored , cut into 1/2 strips
1 apple, peeled, cored, chopped
2 bay leaves
kosher salt , freshly ground pepper

Directions:

Place pork in a large resealable plastic bag. Whisk lager, soy sauce, brown sugar, and 1 tablespoon vinegar in a small bowl; pour into bag with pork and seal. Chill, turning occasionally, for at least 4 and up to 24 hours.
Preheat oven to 400°F. Heat oil in a large ovenproof skillet over medium-high heat. Remove pork from marinade, allowing any excess to drip off (reserve marinade). Cook pork, turning, until browned on all sides, 8-10 minutes.
Transfer skillet to oven and roast until an instant-read thermometer inserted into thickest part of pork registers 140°F, 10-15 minutes. Transfer to a plate and let rest for at least 10 minutes. Pour reserved marinade into a small saucepan. Bring to a boil, reduce heat, and simmer until slightly thickened, 5-8 minutes.
Meanwhile, melt butter in another large skillet over medium heat. Add cabbage, apple, bay leaves, and 1 cup water; season with salt and pepper. Cook, tossing occasionally, until cabbage is softened, 15-20 minutes. Add remaining 1 teaspoon vinegar and toss to combine.
Slice pork and serve with cabbage mixture and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.26 Kcal (1755 kJ)
Calories from fat	179.58 Kcal
		% Daily Value*
Total Fat	19.95g	31%
Cholesterol	135.39mg	45%
Sodium	1132.59mg	47%
Potassium	1081.12mg	23%
Total Carbs	15.29g	5%
Sugars	9.1g	36%
Dietary Fiber	3.21g	13%
Protein	41.91g	84%
Vitamin C	62.1mg	103%
Vitamin A	0.1mg	2%
Iron	3.3mg	18%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	107.68 Kcal (451 kJ)
Calories from fat	46.12 Kcal
		% Daily Value*
Total Fat	5.12g	31%
Cholesterol	34.77mg	45%
Sodium	290.87mg	47%
Potassium	277.66mg	23%
Total Carbs	3.93g	5%
Sugars	2.34g	36%
Dietary Fiber	0.82g	13%
Protein	10.76g	84%
Vitamin C	15.9mg	103%
Iron	0.8mg	18%
Calcium	16.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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