Pork and Noodle Stir-Fry (Food Network Kitchens) Recipe

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Pork and Noodle Stir-Fry (Food Network Kitchens)
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Ingredients:

Directions:

  1. Cook the noodles as the label directs, then drain and rinse under cold water. Meanwhile, toss the pork with 1/4 teaspoon salt, pepper to taste and 2 tablespoons cornstarch in a bowl. Whisk the chicken broth and the remaining 1 tablespoon cornstarch in another bowl.
  2. Heat a large nonstick skillet over high heat. Add 1 teaspoon vegetable oil, then add the pork and stir-fry until lightly browned, about 5 minutes; transfer to a bowl. Add the remaining 3 teaspoons vegetable oil to the pan, then add the scallion whites, ginger and garlic; reduce the heat to medium and cook, stirring occasionally, 2 minutes. Stir in the vegetables and 3 tablespoons water and cook, stirring occasionally, until the vegetables are crisp-tender, about 4 minutes. Add the broth mixture to the pan and bring to a boil; cook, stirring occasionally, until slightly thickened, about 5 minutes.
  3. Return the pork to the skillet along with the noodles, lime zest and 1/4 teaspoon salt and stir to heat through. Stir in the scallion greens. Divide among bowls and serve with lime wedges.
  4. Photograph by Christopher Testani
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.67 Kcal (1648 kJ)
Calories from fat 72.09 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 55.27mg 18%
Sodium 288.19mg 12%
Potassium 408.53mg 9%
Total Carbs 56.88g 19%
Sugars 0.34g 1%
Dietary Fiber 1.7g 7%
Protein 21.16g 42%
Vitamin C 3.4mg 6%
Iron 1.6mg 9%
Calcium 52mg 5%
Amount Per 100 g
Calories 136.47 Kcal (571 kJ)
Calories from fat 24.99 Kcal
% Daily Value*
Total Fat 2.78g 12%
Cholesterol 19.16mg 18%
Sodium 99.9mg 12%
Potassium 141.62mg 9%
Total Carbs 19.72g 19%
Sugars 0.12g 1%
Dietary Fiber 0.59g 7%
Protein 7.34g 42%
Vitamin C 1.2mg 6%
Iron 0.6mg 9%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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