Directions:
- Season the pork chops on both sides with sugar and salt and pepper to taste; set aside.
- Heat the oil in a large skillet over medium heat. Brown the chops on both sides, about 2 minutes per side.
- Add the apple juice and heat to boiling. Stir in the baked beans, corn, vinegar and thyme, if desired.
- Stir briefly to combine the liquids in the pan. Simmer until the chops are firm to the touch (an internal temperature of 155°F), about 10 minutes, turning two or three times. Turn off the heat, cover for about five minutes as you finish preparing the meal; pork will come up to 160°F.
- When the chops are done remove them to a serving platter. If the bean mixture is too liquid, boil over high heat for a few minutes until lightly thickened, stirring often. Spoon the beans around the chops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.35 Kcal (244 kJ) | ||
| Calories from fat | 19.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 23.4mg | 1% | |
| Potassium | 97.54mg | 2% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.3mg | 1% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.21 Kcal (520 kJ) | ||
| Calories from fat | 41.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 3% | |
|---|---|---|---|
| Cholesterol | 21.41mg | 3% | |
| Sodium | 49.81mg | 1% | |
| Potassium | 207.61mg | 2% | |
| Total Carbs | 11.24g | 2% | |
| Sugars | 7.71g | 14% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 9.26g | 9% | |
| Vitamin C | 17.5mg | 14% | |
| Iron | 0.5mg | 1% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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