Spicy Pumpkin Bars Recipe

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Ingredients:

Serving

2 cups all-purpose flour
1 1/2 cups packed brown sugar
2 tsp baking powder
1 tsp baking soda
2 tsp pumpkin pie spice
1/4 tsp salt
1/2 cup vegetable oil
1/2 cup apple juice
1 (15 oz) can pumpkin
2 eggs
1 (16 oz) container ready-to-spread creamy cream cheese frosting

Directions:

Heat oven to 350.
Grease 15x10x1” pan with shortening; lightly flour.
In a large bowl with electric mixer, beat bar ingredients on low speed until moistened.
Beat 2 minutes on medium speed. Spread batter in pan.
Bake 20-30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
Spread frosting over cooled bars.
Refrigerate until set, about 30 minutes. Cut into 8 rows by 6 rows.
Store in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1072.91 Kcal (4492 kJ)
Calories from fat	581.34 Kcal
		% Daily Value*
Total Fat	64.59g	99%
Cholesterol	176.44mg	59%
Sodium	1064.65mg	44%
Potassium	838.55mg	18%
Total Carbs	107.5g	36%
Sugars	7.19g	29%
Dietary Fiber	4.32g	17%
Protein	19.35g	39%
Vitamin C	25.8mg	43%
Iron	3.1mg	17%
Calcium	291.5mg	29%

Amount Per 100 g
Calories	328.21 Kcal (1374 kJ)
Calories from fat	177.84 Kcal
		% Daily Value*
Total Fat	19.76g	99%
Cholesterol	53.97mg	59%
Sodium	325.68mg	44%
Potassium	256.52mg	18%
Total Carbs	32.89g	36%
Sugars	2.2g	29%
Dietary Fiber	1.32g	17%
Protein	5.92g	39%
Vitamin C	7.9mg	43%
Iron	1mg	17%
Calcium	89.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26

Points
30

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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