Ginger Curry Pork and Rice Recipe

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Ingredients:

Serving

2 (4 oz) boneless center cut pork chops
1/8 tsp black pepper
1 dash salt
1 tbsp vegetable oil, divided
1/2 tsp grated lime rind
1 tbsp fresh lime juice
1 1/2 tsp grated peeled fresh ginger
1/2 cup chopped onion
1/2 tsp red curry paste
1 cup reduced-sodium fat-free chicken broth
2 tbsp chopped dried apricots
1 tsp honey
1 garlic clove, minced
1 1/2 cups hot cooked basmati rice
2 tbsp thinly sliced green onions

Directions:

Sprinkle pork with pepper and salt. Heat 2 teaspoons oil in a medium nonstick skillet over medium-high heat. Add pork; cook 2 1/2 minutes on each side or until browned.
Remove pork from pan. Combine rind, juice, and ginger in a shallow dish; add pork, turning to coat.
Heat remaining 1 teaspoon oil in pan over medium heat. Add onion and curry paste; cook 2 minutes or until onion is tender, stirring frequently.
Add pork mixture, broth, apricots, honey, and garlic; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until pork is done.
Remove pork from pan. Increase heat to medium-high. Add rice; cook 2 minutes or until thoroughly heated, stirring frequently.
Serve rice mixture with pork, and top each serving with 1 tablespoon green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.24 Kcal (1077 kJ)
Calories from fat	60.73 Kcal
		% Daily Value*
Total Fat	6.75g	10%
Cholesterol	10.06mg	3%
Sodium	119.04mg	5%
Potassium	182.81mg	4%
Total Carbs	43.58g	15%
Sugars	4.65g	19%
Dietary Fiber	1.74g	7%
Protein	7.65g	15%
Vitamin C	3.6mg	6%
Iron	35.9mg	199%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	127.97 Kcal (536 kJ)
Calories from fat	30.21 Kcal
		% Daily Value*
Total Fat	3.36g	10%
Cholesterol	5mg	3%
Sodium	59.22mg	5%
Potassium	90.94mg	4%
Total Carbs	21.68g	15%
Sugars	2.31g	19%
Dietary Fiber	0.87g	7%
Protein	3.8g	15%
Vitamin C	1.8mg	6%
Iron	17.9mg	199%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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