Directions:
- Sprinkle pork with pepper and salt. Heat 2 teaspoons oil in a medium nonstick skillet over medium-high heat. Add pork; cook 2 1/2 minutes on each side or until browned. Remove pork from pan. Combine rind, juice, and ginger in a shallow dish; add pork, turning to coat.
- Heat remaining 1 teaspoon oil in pan over medium heat. Add onion and curry paste; cook 2 minutes or until onion is tender, stirring frequently. Add pork mixture, broth, apricots, honey, and garlic; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until pork is done. Remove pork from pan. Increase heat to medium-high. Add rice; cook 2 minutes or until thoroughly heated, stirring frequently. Serve rice mixture with pork, and top each serving with 1 tablespoon green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.42 Kcal (2296 kJ) | ||
| Calories from fat | 110.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 340.84mg | 14% | |
| Potassium | 621.22mg | 13% | |
| Total Carbs | 87.2g | 29% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 26.11g | 52% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 74.2mg | 412% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 135.84 Kcal (569 kJ) | ||
| Calories from fat | 27.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 19% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 7% | |
| Sodium | 84.42mg | 14% | |
| Potassium | 153.87mg | 13% | |
| Total Carbs | 21.6g | 29% | |
| Sugars | 2.9g | 47% | |
| Dietary Fiber | 0.86g | 14% | |
| Protein | 6.47g | 52% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 18.4mg | 412% | |
| Calcium | 27.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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